How To Speed Up Coolsculpting Results Through Exercise

Coolsculpting is a non-surgical fat reduction procedure that works by using a moderate exposure of cold to the desired target area. The treatment does not use any surgical methods and is reported better than liposuction because it allows specific targeting with little damage post-recovery. Moreover, coolsculpting can be performed more than once to refine the results over time and provide surgical–like results. The FDA has approved the treatment as safe and effective. Due to its rising popularity, there has been a rise in the number of medical spas offering this service. So, if you need the best coolsculpting Los Angeles, My Botox LA Med Spa is the go-to medspa offering customized services to its clients.

As much as coolsculpting treatment is enough on its own, beginning and maintaining an exercise regimen is the most recommended way of speeding up the effectiveness of this procedure. Read on to find out more about the relationship between exercises and coolscupting. But first, some background info on coolsculpting.

How Does This Noninvasive Liposuction Work?

CoolSculpting® is a therapeutic modality that uses controlled cooling to eliminate stubborn fat, especially in the hips and thighs. The Coolsculpting device delivers precisely-controlled cold directly into your tissues without damaging them. You’ll feel some pinching at first, but this will quickly subside as treatment progresses.

Let’s break down what is happening inside you during the coolsculpting process. During Cryolipolysis, which lasts about an hour, cold temperatures are applied throughout targeted areas on your upper or lower abdomen. This causes a contraction in cell membranes that kill off fat cells through apoptosis but leave other tissues unharmed. The amount of time it takes to see improvements depends on factors such as age, metabolism, and genetics.

How Long Will It Take For You To See Results?

Each individual has a different metabolic and body type. The effectiveness of the treatment involves a process where stored fats break down during surgical intervention and certain natural biological processes that are triggered as soon as you lose additional weight. The average time to see the results of this non-surgical fat reduction remedy is between 4 weeks and 3 months after one procedure. By then, all contour changes will be visible, especially on the tummy region, which has the most subcutaneous adipose tissue.

How Exercise Affects Coolsculpting Results

Exercise brings several positive characteristics that would drastically and positively affect one’s coolsculpting results. First, exercising is one of the best ways to burn stored fats. Secondly, exercise makes individuals more active in their daily routine, having them watch what they eat because careless eating might easily lead to excess weight gain again. Thirdly, exercising also helps release endorphins, which are chemicals that work in inducing feelings of happiness, so workouts contribute to achieving a more positive mood about one’s current body. Those three effects provide users confidence even after the cooling process is completed.

What Kind Of Exercise Should You Try?

While exercising will increase the fat loss effect of cool sculpting, it is not advisable to follow strenuous exercises during the first 48 hours post-treatment. You may potentially injure your hips or around the treated area. After this period, you should ease into the exercise regimen slowly.

There are various exercises that are excellent when combined with cool sculpting treatment. Jogging, stairs climbing, or cross-training of any kind can increase the rate of fat breakdown in specific areas (waist region) where you lose extra unwanted weight. Swimming pool exercises such as a butterfly or breaststroke will work similarly but must be added when dealing with areas with high dermal fatty tissues. Biking has also been touted for fat loss, especially for the butt area, because it can mix up a variety of muscle groups and make sure that none other is exempted from energy cost.

What Will Happen If You Don’t Exercise After Cool Sculpting?

While coolsculpting provides ideal treatment for specific areas of fat, it does not take care of other exogenous factors such as unhealthy eating habits or genes, so exercise is the only way of maintaining the results of cool sculpting. If you decide not to exercise, post coolsculpting results will be good for some time. Once this stated shining stage is over, the treated fat-deposited cells will go back to their normal state, seek more energy from your body, and you may once again start gaining unwanted weight in that treated area.

Should You Skip Exercises And Opt For Dieting?

Diet can make all the difference between a treatment that works properly and one that doesn’t, especially in avoiding unwanted fat gain after cool sculpting. However, it is not a replacement for exercises. After the coolsculpting treatment, you have to maintain a diet that is high in protein and moderate in carbs. Excessive amounts of processed, fried foods and refined sugar tend to bring weight gain right back around you and thus should be avoided. A diet based on whole foods like fruits and nuts and vegetable juices will help in the weight-regaining factor while maintaining collagen levels. Water is also considered perfect for cool sculpting or even fat reduction treatments because it hydrates your tired skin cells. Thus, it makes them soaked with immune-boosting nutrients that function as another weapon against inflammation caused by fatty tissue reaction after a coolsculpting treatment.

Cool sculpting is a next-gen fat-blasting technology making diabolical fats, and unhealthy cells go away the same way ice water pulverizes glaciers. Many people who have used this tried-and-tested method of fat removal attest to a slimmer body without barely even noticing that it was there. However, if you wish to speed up the cool sculpting results and keep fat gain at bay, you have to exercise after the treatment and control your diet. Furthermore, it pays to get this treatment from a qualified coolsculpting clinic. If you are in Los Angeles, stop by My Botox LA Med Spa to check whether you’re a good candidate for this treatment. We have helped many clients at great prices, and with continued support afterward. Our clinic has a 5-star rating owing to the skill and experience of our professionals. For more information about our services, visit

My Botox LA Med Spa,
12457 Ventura Blvd #205 Studio City CA 91604,


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